I was talking to someone in my recovery group the other day, and they had been recently consumed with worry about a lot of things in their life and the following idea popped into my head to help with that. It had to do with emptying my head of all worries by writing them down and separating them into three lists. This idea comes from the three kinds of things mentioned in the serenity prayer:
God, grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference.
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