A relapse is when I act out the addiction. A trigger is something that starts me down the path toward a relapse. Before I got into recovery, relapses and triggers were opportunities for me to beat myself up and hate myself. When I have a recovery program in place, relapses and triggers become learning opportunities. The main things ask of myself or others after a relapse or a big trigger are:
Continue reading “Relapses and Triggers”Tag: Triggers
Boundaries
Boundaries are like fences at the top of the cliff or like a cast around a broken arm. They keep me away from dangerous situations so I can heal by working the steps and recovery in a safe place. Boundaries and walls are used to protect something that’s precious. Sometimes I had trouble setting boundaries for myself because I didn’t think I had value.
More Freedom Blog 